NZ Association of Positive Psychology – Conference Sept 2011 This was an excellent day with great, varied and competent speakers. 2011 was the first NZ conference and the main philosophy of Positive Psychology was present throughout the day. The content of the presentations, the approach of the speakers, and the attitude of the delegates… it […]

Want to join laughter Yoga? I’ts good for us! Not the intellectual pleasure of cerebral humor, but the physical act of laughing. The muscular exertions involved in producing the familiar ha, ha, trigger an increase in endorphins, the chemicals known for their feel-good effect.