Education and Training

Education and training is provided by CBT Plus for staff of organisations, community services, businesses and schools. In house trainings can vary from half a day to two day workshops, depending on your needs. These trainings are delivered in collaboration with other professionals as appropriate for your needs and requirements.

Education and training sessions assist staff and employees in increasing their knowledge and skills in components of Cognitive Behavioural Therapy, which includes a broad range of areas such as:

  • Symptoms of common mental health difficulties
  • Relaxation training including breathing retraining, muscle relaxation, meditation
  • Mindfulness training
  • Cognitive restructuring including identifying and challenging unhelpful and unrealistic thought patterns
  • Exposure and desensitisation
  • Problem solving
  • Assertiveness
  • Sleep hygiene
  • Behavioural activation
  • Goal setting
  • Grief process
  • Changing lifestyle factors